Hero1

not at all! :lolsign: :lolsign: :lolsign:

episode 3 is over a 1000 the others are between 500 n a 1000

damn this is awesome.. you need to do a whole album.. i got freakin it switch reggae remix and will2k acapellas if u need em..

that episode 1 just keeps going up :wiggle:

damn that has to be one of the highest selling digital tracks ever doesnt it?

damn.. he was a good actor

yep hopefully we can get 4000 listeners to that episode! :2thumbs:

more advice from my man louis

great interview :2thumbs:

well as long as veronica mars survives im haPPy.. could be the end of all of us tho

haha julie :lolsign:

he shouldnt do any "movie songs" but i got no objection to one of his tracks being on a soundtrack to his movie

dont sleep! his albums great

i'll say this about tra-knox.. the guys were in their mid 30s!! they were waiting to have their album put out for a long time! been in the record industry a good while..its a pity it didnt happen 4 them.. the 99 album they did for overbrook was recorded at a touch of jazz so im sure it would have been good.. but it looked like it was 2 late 4 em

how could anyone know that when they havent even started making it :kekeke:

im interested in life and thought im deep and elemental temperamental on a higher level its seldom said but intelligence is relevant im omniprescent but i'm sight unseen im in ya face and hard to gleam im fighting for a, right to dream dying for a cause that means something to someone so much fakeness its done son so much pretension thats dumped on the universe has me stumped son why dont you look around and see where we've come from theres so much more to what you playing at you saying that you're more important and you're taking that which is valuable and making it irrelevant solidify the basic lie that you're purpose is to hurt us take it further, than your little world drop the gems and pick up the pearls

woah we just passed over 4000 Listeners to episode 1 of the will smith podcast :pony:

hey ACEQ ! 850 people have checked out your bow wow dis on my site in just a couple of days :2thumbs:

:word: If one player has to score 81 points for your team to win you have a serious problem :thumbdown:

guess who's idea it was to get Kel on Jeffs album :lolsign:

its good yall..we a family round here.. now stop reminiscing its makin me feel old :kekeke:

yeah avoid all white flour..white bread all of that.. its rubbish.. brown rice is good.. I dont mind eating lean meat.. but I guess i need to put on weight not lose it.. while we are talkin abt good oils.. as cookie said use a good olive oil for cooking.. also margerine is absolute crap..but ima have a hard time trying to cut that 1 out..been eatin it too long i guess..dont eat too much bread too.. its amazing how much crap is out there right cookies :lolsign: and how much people eat it :kekeke: but if you start eating the right foods..u may not realise it now but you'll feel 75% better! u dont know how good you can feel eatin the right foods trust me..

eat plenty of fruits and vegetables..eat ya nuts and grains.. u want those essential fatty acids.. tuna is good.. sum fish.. avoid full cream milk..fried foods..deep fried foods.. high sugar and lots of salt.. try to eat natural stuff and avoid all that processed food.. i'm eating really healthy right now..but I am not a subscriber to not eat red meat .. where u gettin ya iron from? i guess u gotta eat a lot of green leafy vegetables.. as far as the abs.. u just gotta do a lot of crunches..dont let up cause it wont take long 4 u to lose it.. u want ya protein eggs chicken beans stuff like that..drink plenty of water at the moment im all about cleansing my liver..cause frankly i ate a lot of rubbish between 18-21! fast foods pizza and all that junk.. im also trying to build my immunity..cause its been run down and i been sick a lot .. this is what i have lemon water soon as i get up wait abt 45 mins for that to digest properly sum olive leaf extract.. this livetonic includes stuff like milk thistle..zinc..vitamins yadda yadda ill have a carrot/apple/celery juice have a banana.. sum tuna or a bit of salman sum salad dandelion tea or sum green tea sum meat vegetables rice or whateva for dinner.. im feelin real good 2 I dont eat: fast food/takeaway/salt/sugar/dairy foods/fried foods stuff like that

my advice is ask Coz.. hes good at stuff like this

thats sum good news.. now wheres tell me why