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When the tyme rolls around 2 promote, im definately down 4 that, like we always are. I created a spot on my myspace for MuziK promotion, and got Kel Spencer up there right now. I think it can be pretty effective in a 'small' way, but non the less its worth it. If u guys do that, try to be creative, and make it look good. haha... well... let me know what i gotta do when u ready 2 start promotin again, and like i said, im down 4 it... as usual... LOL :2thumbs: peace, cookie

yea ya right AJ... and Im gonna let my daughter and her friends know that too... I don't really deal with ppl that are on there for relationships, long term crap like that... so i dont even add them....just deny their 'add' request. I enjoy networking with the ppl in my buddy list, either theyre into music, or they're someone im real cool with... And this cat, he is a music promoter, but im not feelin any of that energy he's throwin out there..cuz ill cuss somebody out in a minute, if they come at me all crazy. God forgive tha BAD habit im prayin 2 STOP! ... :paperbag: IM moving, but my profile's not... gonna keep on sayN ATL...so its ALL gud baby! :2thumbs: lol. peace, cookie

ok...i hope so... well dag. I thought that dude was a promoter... so now imma hafta delete his butt... thx Cheif...

eyakuhwaaaa gwon sitshuu pwhaaaah. :3-japsmile: good luck... lol peace, cookie

LOL Jonny. IMMA Kick Yo TAIL ! haha... NOW tell me why... WHY cant a tall dark handsome holla at me . LMBO... Im not there for that, but dang, if it WAS the case...whooooooooooooooooo... sista cant roll on da carpet like that. eva heard of carpet munchers? LOL ok...so im being real mean here... i apologize if it affends anyone. Im sorry, seriously. that was not cool... but i guess its a ...compliment? right? but the thing is...God made my eyes ONLY for, and love in my heart ONLY for the opposite sex... aww. poor confused lil girL... :stars: peace, cookie

LOL... now, I only deal with a SELECT few ppl as u guys prolly know already, and I dont accept everybody into my myspace friends, so I decline quite a few of ppl whose interest are for 'relationships' etc etc, cuz I use it to network and talk to my friends, like AJ does...ok... so how bout some dude ( a promoter) on my buddy list sends me a message from someone askin him to talk to me for them? Get a load of this tho. ________ _______________________________________________________________________________ Jan 26, 2006 8:00 AM Flag spam/abuse. [ ? ] Subject: this girl i know asked me to talk to you for her. Body: yea this girl who has been my best friend since ive been young hits me up. She says she sees this profile of someone that reminds her of her first crush. I dunno Im not the one who should be filling you in Ill let her. I will let you know that she is cool as hell and gets pretty crazy at times in a fun way. to be honest i used to have a crush on her myself but its too weird now. she said she was shy or something to be the first one to initiate talk but she even posted a blog about ya or something anyways seems like you are all she is talking about and interested in so check her out and add her up as a friend. something might work out who knows yea Here is her link for ya: 1044120639 _____________________________________________________________ my thing is this. If u not a Man and "Swing LOW" (church song haha) with the goodies... NOT!!! lol... WILL SAVE ME FROM LORETTAAAAAAAAAAAAAAAAAAAAA!!! :paperbag: now QUICK! yall got to tell me how to respond without being nasty abt sayin I like a man who swings low, not a woman who's a 'no no'. LOL... peace, cookie

listenin to the Podcast... Grindin ~ T. Ali & K. Spencer :2thumbs: peace, cookie

THAT did it WES~LEY!!!!!!!!!!!!!!!!!!!!!!!!!!!! thanx man. I added the music that I wanted to a page I have... u are sooo >>> DA MAN ! <<< (of the day! LOL) haha. HEy HEY NOW!!!! :2thumbs: peace, cookie

wow. sorry 2 hear that AJ... well, my prayers are needed now. sista kinda sick, and still got to handle a load of work. this is a big one. bear with me... I'm gettin the flu, and today i woke up, can't sleep. gotta go to work in 3 hours...ugh. My body is aching,...Im weak,...and can't call off, bcos 2 many ppl are depending on me... but cookie needs to sit 'still' and let God help her handle it... think im in need of a lil prayer here... edit: i edited this because it was way long...and annoyed me just reading it...a week later, and im still sick; but im getting better... :2thumbs: peace and love... ~cookie

alright bru..u got it. I aint gonna sweat the small stuff. He used to brag too much 4 me anyways, talkin bout his 'skillz'. but its MY skillZ that matters. lmbo ?uestion tho... u STILL gone give me away right Cozzie~Wozzie? lmao... hahaa. im sittin up here actin da strait fool, and comin down with the flU. whooo.... peace, cookie

i read it as if it was a cute poem. I don't know how old he is, but u guys been around 4 a minute, and pretty much got yall's skillZ 2getha... i think he'll get there soon... this reminds me of when we all used to flow back and forth on that forum AJ and Wes made. I used to start gettin mad as i dont know what against the A.... I have no kind of flow like u guys do, but was tearin into that joka... i think it went from having fun, to me bustin him in the head , talkin bout peekin from under my bed... LMAO... was alot of fun tho... but, he'll get where yalll at .... :2thumbs: peace, cookie

it was pretty simple, but it was really cute. I liked it, got the message.. real simple form.. peace, cookie

um ok thx jonny, im guessing. lol Cheif. we connected, 4 real. He was saying ALL the right things, so i shoulda picked up on that, cuz its like he KNEW what to say to draw me in. haha... but that initial connection 'broke' when i touched bases with his ' other 'half' lol.. Thas a prime example of a WEAK man in my book.. with absolutely NO! game... My thing in a situation like this,...don't play da playa, or ull find yaself gettiN STRAIT played... LOL. He thinks im not hip 2 his games, but it cool, cuz I got all da ace cards in MY hand... lol Hes gone tho Coz. I was just wandering when will tha games end??? Seems never ending... sigh* maybe ill become a female hermit... :paperbag: peace, cookie

u got it Coz ! :2thumbs: thats what i was GONNA say,...but yea. jk You gave the best analagy. peace, cookie

see, i knew u was gonna come back correct wit it. lol We spent a few days togetha when he was in da ATL. NO, we did not get to that level of a 'monogomous' relationship,...never kissed, and no i never even GOT any :paperbag: ( but i was tryin tho~ been a minute ) :word: LOL j/k, but my thing is ... just stop with tha games and be REAL with it.. He got upset cos I was chillin with a friend on nite at my crib. don't get me wrong, he was FYNE now ! ... but too young 4 me... (mid to late 20's) You of all ppl know,... past experience,...that doesn't work 4 me. But Mr. San Diego gets upset, and this i didnt understand. ..when he GOES out with chiks... Get sum. um... get sum from the chiks he hangs out with. and told me 'proudly'. Which, of course, doesn't bother me, since im half way across the states, and we're NOT in a monogomous situation... but it was the pretense and lies that 'turned' me off. Isn't that abit selfish??? I can't put myself on 'reserve' jus cause a dude wants me to,...when hes sharing all tha goodies in the bag !!! u know. long distance seems a total waste of tyme. That wont work, even IF I wanted it ... peace, cookie

well,... i really wouldn't MIND gettin me a lil bit, LOL... i guess i get carried away sumtymes when i write... i was on a 'spiritual climax'. dag. if I gave THAt kinda impression, u know i musta been feelin pretty d-a -r-n goood. :2thumbs: peace, cookie

how could anyone know that when they havent even started making it :kekeke: LOL peace, cookie

now imma hafta sang 4 yall.. WHERE IS THE LOOOOOOOOOOOOOOOOOVE? WHERE IS THE LLLLLLLLOOooooooOOOOOOOOve. lmao.. dang. where is the loooooooooooooooooOOOOOOOOoooooooOooovveeeell lmfao... i betta get to sleep... where is the loooooo...uu...uu.uuuuu. uvvv... lol peace, cookie

i guess u know i've had my share of eatin JUNK. :lolsign: Im not eating healthy right now...but I know what i gotta do tho. 4 one thing, get my tail in the bed, cuz i gotta get up in 3 hours for work. lol nite, peace, cookie

LMAO! ... and timboat, you KNOw i aint got no room 2 be laughin!! :lolsign: peace, cookie

cool. Thas REAL good news AJ. Not even 10 minutes ago, I just added one of Kels pics, and a trak up on my spot for promotion. :2thumbs: peace, cookie

I know when u chek out this post, ur like uh oh, whas goin ON witcha Sweet? haha its nothing crazy...lol... BUT. ok. I met this dude. DONT say nothin till i finish. lol (well, till u finish reading) He's cool, i met him at his mom's crib in Atlanta last September right? He lives in San Diego. We hit it off real good yo! Hes one year older than me, and we relate real well... We were talkin on the phone alot after he left the city and i was startin to digg him. He had me hyped too, and seem like he was 'wit it'...im thinkin...ok, this brotha got sum potential in a relationship. so i start feelin him, and HE even uses the "L" word. :hmm: He knows that im movin to Cali, but contrary to what he may be thinkin NOT to hook up with him tho. I'm makin a business move. So ok yea...I was 'bored' one day. thought abt em, and look up his email addy on myspace. How bout dude is a playa?! Just 2 days or so ago, he offers to fly out and we drive to Cali together., but I told him I wont have the 'space' . haha. I stop answering his calls, cuz when i call, hes usually with a 'friend'. u know? unavailable. I didn't let myself get caught up, but dag. WHAT IS UP with some brothas? I can't deal with the games...when does it end Coz????? :stars: peace, cookie

LMAO... i can tell we have sum artists on this board, cuz ur ''creative' side of ur brain just wont quit. hahah peace, cookie

dag. just listening to alla us talk abt eating healthy, makes me not wanna get rid of my gym equpment b4 i move... haha. tuna is a good source of EFA, and protein. so u get two in one there. I try not to eat red meat too much, cuz its just so heavy, but i really like steak tho. I prefer chicken and fish when im working out. No fat, and high in protein. Boneless and skinless chicken breast is the best, as well turkey breast. Olive Oil is another EFA thats good too. its a healing oil, and a 'good' fat that is authorized when eating healthy. when you prepare your meats, and veggies, try to grill them (i have a stovetop grill) it gives it that extra UMPH to it...na mean? haha... but with ur rice. make sure u eat brown rice. brown pasta, whole wheat bread. Stay away from 'white' rice, white pasta, white bread... etc.. that stuff is definately not good when u workin out, cuz it turns into sugar, and sugar turns into fat. It doesn't keep u full for very long either,...and u get hungry faster...whereas, foods derrived from wheat are healthier, and keep u full longer. White foods are empty calories, meaning...well i forgot what the heck...it means... LOL but it means something bad. LOL... brain cramp... get hungry faster..i think. lol oh, and take a multivitamin suppliment... i wouldn't recommend fat burners, and that 'caffein' pills ppl talk abt.. thats not the healthiest approach... anyway, once u start seeing your results, ur gonna be so proud u had this discussion with us. haha. everything ppl said is true, so u gotta trust us here, k? :2thumbs: Now to polish it up,...when u get that definition, dont forget to get sum sun, it gives u more definition, and oil your body down with some natural "Vitamin E" oil...and hawaiian tropic suntan oil... (well thas my fav cuz of the smell lol) /... it will make those muscles POP out at the women. whoooooooooooooo boy. hahaha.... I think ur on your way to being FYNE as umph! i dont know what! gonna be drivin dem chiks craZy in luv wicha ... haha peace bru, cookie

I got this joint from timboat, in my windows media player library ok. I want to convert it into an URL to place it online, how the heck do i do this? i can do just about anything dealin with simple html. but this is japanese to me, and I speak chinese. LOL. j.k.. peaace and thx in ADVANCE... cookie